These are a few simple steps to follow to ensure good oral hygiene:
Brush your teeth twice a day in a circular motion making sure you massage your gums also as this helps to keep your gums healthy.
Replace brush every 3-4 months or sooner if bristles are frayed (a worn toothbrush won't do a good job of cleaning your teeth).
Clean between teeth daily using floss or interdental cleaners, this helps to remove plaque and food particles from between the teeth that your toothbrush can't reach.
Use a mouthwash daily as this helps to prevent gum problems. Step 4 - Visit your dentist regularly for your professional clean and oral examination. It is advised every 6 months.